05.13.25
STRENGTH : 12-MIN EMOM
- 2 Pause Front Squats ( 3 sec @ 75% )
WOD : For Time!
- 50-40-30-20-10 Double Unders
- 5-4-3-2-1 Snatches (135/95) +(165/115)
- 10-8-6-4-2 C2B +(1:2 BMU) s(Pull Ups)
Scaled (115/80) w/ Half Rep DU
S+ (115/80) w/ Full Reps DU