05.14.25

WOD : 5 Rounds For Time!

- 400m ROW

- 20 WB Shots (20/14) s(14/10)

- 15 Deadlifts (135/95) s(115/80)

- 10 HSPU s(15 Hand Release Push Ups)

Rx+

WB (30/20)

DL (185/125)

2 Rounds 10 Wall Facing

2 Rounds 10 Strict

1 Round 20 Kipping