05.12.25

STRENGTH : 25 Reps FQ!

- Heavy Single Hang Muscle Snatches

WOD : EMOM ALAP

- 3 Power Cleans

- 3 Front Squats

- 3 Push Jerks

s(95/65) s+(115/80)

Rx(135/95) Rx+(165/115) FB(185/135)