04.28.25

STRENGTH : 10 Rounds For Quality!

- 2 Hang Power Cleans

( @ 85% w/ 3 sec pause @ catch )

WOD : 13-MIN AMRAP

- 5 Burpee Box Jump Overs (24/20)

- 5 Box Jump Overs (same) +(30/24)

- 5 L. Arm DB Thruster (50/35) s(35/25)

- 5 R. Arm DB Thruster (same) +(65/45)

- 10 OH DB Lunges (any leg/same weight)