04.24.25

STRENGTH : 10-MIN EMOM

[ ODD ] : 5 Deadlifts ( @ 70% )

[ EVEN ] : 25 sec Dead Hang

WOD : 5 Rounds For Time!

- 15 OHS (95/65) +(115/80) s(F.Squats)

- 13 Box Jump Overs (24/20) +(30/24)

- 11 HSPU +(Strict) s(Push Ups)

OR

Partner WOD : 12 Rounds For Time!