04.23.25 WOD : 3 Rounds For Time!- 500m ROW into 10 Rounds of…- 5 WB Shots (20/14) +(30/20) s(14/10)- 3 WB Lunges- 1 Power Clean (185/130) +(225/160) s(155/110) RCF CrossFitApril 23, 2025Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
