12.09.25

WOD : 15-MIN AMRAP

- 20 SA DB Snatches (50/35) +(65/45)

- 15 T2B

- 10 DB Box Step Overs (24”/20”)

Scaled (35/25) w/ Kipping High Knees

Scaled+ (35/25) w/ T2B

STRENGTH : Deadlifts FQ!

- 10 Reps @ 50%

-  8 Reps @ 60%

-  6 Reps @ 70%

-  4 Reps @ 80%

-  2 Reps @ 90%