12.08.25

WOD : 3 Rounds For Time!

- 12 Front Squats (115/80) +(135/95)

- 13 Lateral Burpees OTB +(BarFacing)

- 50 Double Unders +(75 Reps)

Scaled (95/65) w/ Double Taps

Scaled + (95/65) w/ Double Unders

No racks

STRENGTH : Front Squats FQ!

5-5 @ 75%

5-3 @ 80%

3-3 @ 85%

1-1 @ 90%

1 @ 95%