12.04.25

WOD : 29-MIN AMRAP (5:1)

5 MIN To Complete…

- 40 Double Unders or Shoulder Taps

- 30 WB Shots (20/14) s(14/10)

- 20 WB Lunges (same) +(30/20)

- 10 Burpees +(Burpee Broad Jumps)

Then MAX Calorie Erg

** REST 1 MIN **

Score = Total Calories