12.03.25
Partner WOD : 4 Rounds For Time!
- 800m RUN (partitioned)
- 30 Pull Ups s(15 Reps) +(15 BMU)
- 25 Front Squats (155/105) s(115/80) +(185/130)
STRENGTH : Front Squats FQ!
- 2 Sets of 3 @ 80%
- 3 Sets of 2 @ 82% 84% 86%
- 4 Sets of 1 @ 88% and increasing