12.02.25

STRENGTH : 6 Rounds For Quality!

- 2 Push Presses ( @ 80% ) into

- 4 Push Jerks

WOD : 15-MIN AMRAP (5:2:4:1:3)

- 21 Alt Arm Hang DB Snatches

- 15 Box Jump Overs

- 9 T2B

Rx (50/35) @ (24”/20”)

Rx+ (65/45) @ (30”/24”)

S+ (35/25) @ (24”/20”) jump overs

S (35/25) @ (24”/20”) with step overs