12.19.25

STRENGTH : 15-MIN EMOM

MIN 1 : DBall Hold (100/70) +(150/100)

MIN 2 : 10 T2B +(15 T2B)

MIN 3 : REST

WOD : For Time!

- 400m RUN

- 10 Squat Clean Ladder (115/80)

- 20 Lateral Burpees OTB

- 400m RUN

- 8 Squat Clean Ladder (135/95)

- 16 Lateral Burpees OTB

- 400m RUN

- 6 Squat Clean Ladder (155/110)

- 12 Lateral Burpees OTB

- 400m RUN

- 4 Squat Clean Ladder (175/125)

- 8 Lateral Burpees OTB

- 400m RUN

- 2 Squat Clean Ladder (195/140)

- 4 Lateral Burpees OTB