12.01.25
STRENGTH : 11-MIN
- E30sec Hang Muscle Snatch
(Work up to heavy and increase by feel, skip a rep to increase)
WOD : 4 Rounds For Time!
- 20/16 Cal Row
- 8 Deadlifts (250/175) s(205/145)
- 50-40-30-20 DU +(2x DU)
s+(225/160) Rx+(315/220)
STRENGTH : 11-MIN
- E30sec Hang Muscle Snatch
(Work up to heavy and increase by feel, skip a rep to increase)
WOD : 4 Rounds For Time!
- 20/16 Cal Row
- 8 Deadlifts (250/175) s(205/145)
- 50-40-30-20 DU +(2x DU)
s+(225/160) Rx+(315/220)