12.17.25

STRENGTH : 10-MIN EMOM

- 5 Back Squats ( @ 60% )

WOD : 19-MIN AMRAP (3:1:3:1:3:1:3:1:3)

- 10 Cal Echo Bike

- 15 Hang C&J (95/65) +(115/80) s(75/55)

- 20 Box Jump Overs (24/20) +(30/24)

- 25 Push Ups