12.15.25

WOD : For Time! [15-MIN CAP]

25/20 Cal Row

50 Double Unders s(30)

25 T2B s(Kipping High Knees)

25/20 Cal Row

50 Double Unders s(30)

20 Pull Ups +(C2B) s(Jumping C2B)

25/20 Cal Row

50 Double Unders s(30)

15 C2B +(BMU) s(Pull Ups)

STRENGTH : For Quality!

- 2 Hang Power Cleans

( 2 sec pause @ catch )

5 sets @ 75%

4 sets @ 80%

3 sets @ 85%

2 sets @ 90%

1 set @ 95%