12.11.25
Partner WOD : 34-MIN AMRAP (10:2)
20 Burpee Pull Ups
40 Lunges (50/35) s(35/25) +(70/50)
60 WB Shots (20/14) s(14/10)
80 Shoulder Taps
1000m Row (simultaneously)
Solo same rep scheme but (5:1) = 0-5 6-11 12-17 18-23 24-29 30-35
Partner WOD : 34-MIN AMRAP (10:2)
20 Burpee Pull Ups
40 Lunges (50/35) s(35/25) +(70/50)
60 WB Shots (20/14) s(14/10)
80 Shoulder Taps
1000m Row (simultaneously)
Solo same rep scheme but (5:1) = 0-5 6-11 12-17 18-23 24-29 30-35