11.26.25

STRENGTH : Hang Power Cleans

- E30sec for 20 Reps ( @ 80% )

WOD : 4 Rounds For Time!

- 12 Pull Up s(Jumping C2B) +(6 BMU)

- 20/16 Cal Bike

- 30 WB Target Toss (20/14) s(14/10) +(30/20)