11.25.25

STRENGTH : 12-MIN EMOM

- 2 Reps of 1 & 1/4 Back Squats (@ 75%)

Partner WOD : 15-MIN AMRAP

Partner A Completes:

- 4 Snatches

- 8 Burpee Box Jump Overs

While Partner B: 250m ROW

Switch when BOTH complete.

S (105/75) @ (24”/20”) step over OK

Rx (135/95) @ (24”/20”)

Rx+ (165/115) @ (30”/24”)