11.24.25

WOD : 5 Rounds For Time!

- 10 Push Presses

- 10 K2E s(Kipping Toes Above Hips)

- 30 Double Unders +(50)

s(95/65) s+(115/80)

Rx(135/95) +(165/115)

STRENGTH : Deadlifts For Quality!

- 3 Sets of 3 @ 80%

- 3 Sets of 2 @ 87.5%

- 3 Sets of 1  @ 95%