11.20.25

Partner WOD : For Time! [40 MIN CAP]

Partner A accum. 250/200 Cal Bike

Partner B performs WOD, switch every round. After Bike is complete, then remainder of workout is partition as desired.

10 Rounds of…

- 20 WB Lunges (20/14) +(30/20)

- 15 WB Shots (same) s(14/10)

- 10 Pull Ups +(Strict)

Then, 10 Rounds of…

- 15 Burpee to 12” Target

- 20 Plank KB Pull Thru (same)

- 25 KBS (53/35) +(72/53) s(35/26)