11.19.25

STRENGTH : Push Presses For Quality!

- 3x5 @ 75%

- 3x3 @ 78.5%

- 3x1 @ 82%, 85.5%, 89%

WOD : 2 Sets For Time!  (x:3)

21/18-18/15-15/12 Cal Row

18-15-12 Deadlift (155/105) +(185/130) s(115/80)

15-12-9 T2B s(Kipping High Knees)

** 3-MIN REST **