11.18.25
STRENGTH : E90sec for 10 Rounds
- 1 Hang Squat Clean ( @ 80% )
- 1 Squat Clean
WOD : 3 Rounds For Time!
- 400m RUN
- 30 DU +(75 Reps or 30 Heavy DU)
- 20 Air Squats +(Pistols)
- 10 Snatches (135/95) +(155/105) s(95/65) s+(115/80)
STRENGTH : E90sec for 10 Rounds
- 1 Hang Squat Clean ( @ 80% )
- 1 Squat Clean
WOD : 3 Rounds For Time!
- 400m RUN
- 30 DU +(75 Reps or 30 Heavy DU)
- 20 Air Squats +(Pistols)
- 10 Snatches (135/95) +(155/105) s(95/65) s+(115/80)