10.09.25
Partner WOD : For Time!
3 Rounds of…
- 40 WB Shots (20/14) s(14/10)
- 40 WB Lunges (same)
- 20 Burpees OTRower
- 500m ROW (one person at a time)
3 Rounds of…
- 40 Thrusters (75/55) s(55/40)
- 40 Back Rack Lunges (same weight)
- 20 Burpees OTRower
- 500m ROW (one person at a time)