10.13.25

WOD : 5 Rounds For Time!

- 9 Box Jump Overs (24/20) +(30/24)

- 10 Power Cleans (115/80) +(135/95)

- 11 Push Presses (same) s(95/65)

STRENGTH : E2MOM Back Squats

- 2x10 @ 50%

- 2x7 @ 65%

- 2x5 @ 73%

- 2x3 @ 80%