10.07.25
Partner WOD : 3 Rounds For Time!
- 30 Deadlifts (165/115) Rx+(185/130)
- 20 Pull Ups
- 20 Hang Power Cleans (same)
- 15 Pull Ups +(C2B)
- 10 S2OH (same) s(115/80) s+(135/95)
- 10 Pull Ups +(BMU)
STRENGTH : 5 Rounds For Quality!
- 5 Snatch Grip Deadlifts
( @ 60% of Deadlift Max )