10.06.25
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 1 Snatch (135/95) s(105/75) +(155/110)
- 3 T2B s(Kipping High Knees)
- 5 Lateral Burpees OTB
STRENGTH : 6 Sets For Quality! (x:2)
- 1 Set of 10 Back Squats ( @ 50% )
- 5 Sets of 5 Front Squats ( same )
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 1 Snatch (135/95) s(105/75) +(155/110)
- 3 T2B s(Kipping High Knees)
- 5 Lateral Burpees OTB
STRENGTH : 6 Sets For Quality! (x:2)
- 1 Set of 10 Back Squats ( @ 50% )
- 5 Sets of 5 Front Squats ( same )