10.03.25

STRENGTH : 13-MIN EMOM

- 3 Slow and Controlled Clean Grip Hook Grip Deadlifts ( @ 55% of Deadlift )

WOD : 14-MIN AMRAP (6:2:6)

- 6 Pull Ups +(C2B)

- 12 WB Shots (20/14) +(30/20)

- 24 Double Unders