10.02.25

Option A: For Time!

- 50 Burpee Pull Ups

* 5 MIN REST *

- 50 Burpee Box Jump Overs (24/20)

* 5 MIN REST *

- 50 Bar Facing Burpees

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Option B: For Time!

- 15 Burpeer Pull Ups

- 30 Calorie Erg

- 10 Burpee Pull Ups

- 15 Calorie Erg

-  5 Burpee Pull Ups

* 2 MIN REST *

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie Erg

- 10 Burpee Box Jump Overs (24/20)

- 15 Calorie Erg

-  5 Burpee Box Jump Overs (24/20)

* 2 MIN REST *

- 15 Bar Facing Burpees

- 30 Calorie Erg

- 10 Bar Facing Burpees

- 15 Calorie Erg

-  5 Bar Facing Burpees