10.27.25

WOD : 14-MIN AMRAP (6:2:6)

- 6 Lateral Burpees OTB EMOM, then

[ODD]: MAX S2OH (115/80) +(135/95) s(95/65)

[EVEN]: MAX Hang Power Cleans

SCORE = Total Reps (without burpees)

STRENGTH : Back Squats For Quality!

- 5 Reps @ 60%

- 3 Reps @ 70%

- 2 Reps @ 80%

- 1 Rep @ 85%, 88%, 91%