10.24.25

STRENGTH : 10-MIN EMOM

- 8 Single Arm* Bent Over DB Lat Rows into

20 sec AMRAP of Hand Release Push Ups

*(switch arms every round)

WOD : For Time!

Buy-In: 20/16 Cal Ski Erg +(25/20)

Then, 1-2-3-4-5-6-7-8 of…

- DBall Over The Shoulder (100/70) s(70/50) +(150/100)

- Lateral Burpees OTDBall