10.28.25

STRENGTH : E30sec for 24 Reps!

- Hang Power Cleans ( @ 80% )

WOD : 5 Rounds For Time!

- 6 Front Rack Lunges +(OH Lunges)

- 12 Front Squats +(OHS)

- 24 Double Unders +(40 DU)

Rx(115/80) S(95/65)