10.23.25

Partner WOD A : FT!

- 200 WB Shots (20/14) s(14/10) +(30/20)

[ 10-MIN CAP ]

@ 15-MIN Mark, Partner WOD B : FT!

- 100/80 Cal Bike *

* While Partner Double DB Suitcase Hold (50/35) s(35/25) +(65/45)

- 400m TEAM RUN

- 60 Alt Arm DB Snatches (same weight)*

* while partner dead hangs

- 400m TEAM RUN

- 40 Double DB Lunges (same weights)

- 400m TEAM RUN

- 20 Double DB Burpee Deadlifts (same weights)