10.22.25

STRENGTH : Pause Back Squats (x:2)

- 5 Reps @ 55%

- 4 Reps @ 60%

- 3 Reps @ 65%

- 3 Sets of 2 Reps @ 70%

( 2sec Pause in deep bottom of squat )

WOD : For Time! (2:1)

25-20-15-10-5 of… +(40-30-20-10)

- Calorie Row

- Burpees OTRower

- T2B s(Kipping High Knees)

[ 20-MIN CAP]