10.20.25
STRENGTH : Hang Power Cleans FQ!
- 2x5 @ 75%
- 2x4 @ 78%
- 2x3 @ 81%
- 2x2 @ 84%
- 2x1 @ 87%
WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)
- 1 Deadlift (225/155) +(335/235) ++(405/285) s(185/125)
- 3 Pull Ups +(C2B) ++(BMU) s(2xRR)
- 5 HSPU +(Strict HSPU) ++(WFHSPU) s(10 Push Ups)