10.16.25

Partner WOD : 29-MIN (12:5:12)

- Partner A accumulate Cal Row

Partner B does 30 Weighted Lunges

Switch after every 30 Reps.

Rx (45/35) Plate | Rx+(70/50) DBall

** 5 MIN REST **

- Partner A accumulate Cal Bike

Partner B does 200m Farmer Cary

Switch after every 200m Carry

Rx (50s/35s) | Scaled (35s/25s)

Score = Total Reps

(Each completed farmer carry is 30 reps)