10.01.25
Partner WOD : 4 Rounds For Time!
- 24/20 Cal Echo Bike
- 24 Box Jump Overs (24/20) s(step)
- 24 Double DB Bench Press (50/35) s(35/25) +(70/50)
- 24 Box Jump Overs (24/20) s(step)
STRENGTH : Back Squats FQ!
6 Reps @ 65%
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
8 Reps @ 60%