10.15.25

STRENGTH : 16-MIN EMOM

Hang Muscle Snatches (increasing)

2 Reps EMOM for 8

1 Rep EMOM for 8

WOD : 15-MIN AMRAP*

*400m RUN E5MOM then AMRAP of…

• 6 Lateral Burpees OTB

• 12 Thrusters (95/65) +(115/80) s(75/55)

• 24 Double Unders