09.30.25

STRENGTH : Strict Presses For Quality!

- 8 Reps @ 75%

- 6 Reps @ 80%

- 4 Reps @ 85%

- 2 Reps @ 90%

WOD : 4 Rounds For Time!

- 5 Deadlifts ( 75% )

- 10 Lateral Burpees OTB

- 15 T2B

Score = Time (Weight)