Partner WOD : For Time!

- 400m TEAM RUN +(800m)

- 80 Russian KBS (53/35) +(72/53)

- 80 Double DB Lunges (50/35) +(65/45)

- 20 Synchro DB Pull Thrus

- 40 Line Burpees (while partner double db farmer carry hold)

- 400m TEAM RUN +(800m)

- 60 Russian KBS

- 60 Double DB Lunges

- 20 Synchro DB Pull Thrus

- 40 Line Burpees (while partner double db farmer carry hold)

- 400m TEAM RUN +(800m)

- 40 Russian KBS

- 40 Double DB Lunges

- 20 Synchro DB Pull Thrus

- 40 Line Burpees (while partner double db farmer carry hold)

- 400m TEAM RUN +(800m)

- 20 Russian KBS

- 20 Double DB Lunges

- 20 Synchro DB Pull Thrus

- 40 Line Burpees (while partner double db farmer carry hold)

STRENGTH : 5 Rounds For Quality!

- 5 Tempo Bench Presses

( 5 seconds down, explode up )

WOD : 15-MIN AMRAP

- 3 Bent Over Rows or Power Cleans

- 9 WB Sit Ups (20/14) +(T2B)

- 15 DU +(27) s(double taps)

Score = Rounds + Reps (weight)