PARTNER WOD : 30-MIN AMRAP*

- 20 PULL UPS +(10 ROPE CLIMBS)

- 20 SYNCHRO WALKING LUNGES +(JUMPING LUNGES)

- 40 1-ARM DB THRUSTERS (50/35) +(65/45)

- 40 BOX JUMP OVERS (24/20) +(30/24)

*TEAM 200m RUN - E5MOM (@ 0/5/10/15/20/25)

SCORE = ROUNDS + REPS

STRENGTH : 7 Rounds For Quality!

- 3x 3-Sec Pause OHS ( @ 70% )

WOD : 9-15-21-27 For Time!

- WB Shots (20/14) s(14/10) +(30/20)

- Unbroken Hang Power Cleans*

Rx(115/80) s(95/65) +(135/95)

*penalty for breaking = x Burpees

X = however many reps you had left to finish the set. For example, if you’re on the set of 15, and only complete 6 reps before needing to drop the bar and rest. Perform 9 burpees and then continue.

STRENGTH : 8 Rounds E90sec

- 3 Front Squats ( @ 75% )

WOD : 8 Rounds FT (16-MIN CAP)

- 16 Push Ups +(8 SHSPU)

- 8 T2B (scaled: 16 abmat sit ups)

- 8 S2OH (115/80) +(155/105) s(95/65)

STRENGTH : 25 Reps For Quality!

- Tempo Snatch Grip Deadlifts

( @ 110% of Snatch - 5 up 5 down )

WOD : 16-MIN AMRAP

- 2 MIN of WB Shots (20/14) s(14/10) +(30/20)

- 3 MIN of Box Jump Over (24/20) +(30/24)

- 2 MIN of C2B +(Bar MU) s(Pull Ups)

** 2-MIN REST **

- 2 MIN of C2B +(Bar MU) s(Pull Ups)

- 3 MIN of Box Jump Over (24/20) +(30/24)

- 2 MIN of WB Shots (20/14) s(14/10) +(30/20)

Scoring =

EACH WB (1pt) ,

EACH BJO (2pt) ,

EACH Pull Up/C2B/MU (3pt)

Partner WOD : For Time!

- 2000m ROW (both partners row simultaneously)

- 50 Thrusters (95/65)

- 50 Bar Facing Burpees

- 1000m ROW (both partners row simultaneously)

- 30 Thrusters (95/65)

- 30 Bar Facing Burpees

- 500m ROW (both partners row simultaneously)

- 20 Thrusters (95/65)

- 20 Bar Facing Burpees