STRENGTH : 20 Reps For Quality!

- Hang Power Cleans ( @ ~ 80/85/90% )

WOD : 11-MIN AMRAP

- 16 Abmat Sit Ups +(8 T2B)

- 11 DB Box Step Overs @ (24/20)

- 6 Devil’s Presses

Rx(50/35) S(35/25) +(65/45)

STRENGTH : 10-MIN EMOM

- Alt between 2/3 Front Squats (75%)

WOD : 3 Rounds For Time!

- 30 Bottom Half Burpees

- 20 Deadlifts

- 10 S2OH

s(135/95) Rx(165/115) +(205/145)

STRENGTH : 10-MIN EMOM

- 3 Push Jerks ( @ 70% )

WOD : 9 Rounds For Time!

- 5 T2B

- 5 Lateral Burpees OTB

- 5 Deadlifts (225/155) +(275/195)

Scaled (185/125)

14-MIN CAP

WOD : 25-MIN AMRAP

[ Ascending Ladder by 2 ]

- 200m RUN

- A.L. Front Rack Lunges

- A.L. S2OH

Score = Rounds + Reps

Rx(135/95) +(155/105) Scaled (115/80)

STRENGTH : 5 Rounds For Quality!

- Hang Squat Clean + 4 Front Squats

( 2 @ 67.5% / 2 @ 72.5% / 1 @ 77.5% )

WOD : 5 Rounds FT! [15-MIN CAP]

- 35 Double Unders

- 25 Hang DB Snatches (any arm)

- 15 Box Jump Overs (24/20)

Rx(50/35) S(35/25) S+(40/30)