04.05.23

PARTNER WOD : 30-MIN AMRAP*

- 20 PULL UPS +(10 ROPE CLIMBS)

- 20 SYNCHRO WALKING LUNGES +(JUMPING LUNGES)

- 40 1-ARM DB THRUSTERS (50/35) +(65/45)

- 40 BOX JUMP OVERS (24/20) +(30/24)

*TEAM 200m RUN - E5MOM (@ 0/5/10/15/20/25)

SCORE = ROUNDS + REPS