STRENGTH : For Quality! (Increasing)

- 3x5 Thrusters (+)

- 3x3 Thrusters (+)

WOD : 3 Rounds For Time!

- 10 Front Squats (155/105) +(185/125)

- 15 V Ups +(T2B)

- 50 Double Unders

CrossFit OPEN WOD 22.1 : 15-MIN AMRAP

- 3 Wall Walks

- 12 Single Arm DB Snatches (50/35)

- 15 Box Jump Overs (24/20)

STRENGTH : 20 Reps For Quality!

- Pause @ Hang into Heavy Muscle Snatch

WOD : 10-9-8-7-6-5-4-3-2-1 For Time!

- U/B Deadlifts (185/125) +(225/155)

- Alt : Lateral Burpees OTB / 10x DU

STRENGTH : 6 Rounds Back Squats FQ (x:1)

- 12 Reps @ 60%

- 10 Reps @ 60%

- 8 Reps @ 70%

- 6 Reps @ 70%

- 4 Reps @ 80%

- 2 Reps @ 80%

WOD : 21-15-9 For Time!

- Jumping Lunges

- Hang Power Cleans

- Thrusters

s(95/65) Rx(115/80) Rx+(135/95)

STRENGTH : 5 Rounds For Quality!

- 3 Push Press ( @ 80% )

Into U/B Push Jerks (up to 6)

WOD : 12-MIN AMRAP

** 5 Burpees EMOM then,

EVEN - Max Box Jump Over (24/20)

ODD - Alt 1-Arm DB Snatches (50/35)

Score = Total Snatches + BJO