02.22.22

STRENGTH : 6 Rounds Back Squats FQ (x:1)

- 12 Reps @ 60%

- 10 Reps @ 60%

- 8 Reps @ 70%

- 6 Reps @ 70%

- 4 Reps @ 80%

- 2 Reps @ 80%

WOD : 21-15-9 For Time!

- Jumping Lunges

- Hang Power Cleans

- Thrusters

s(95/65) Rx(115/80) Rx+(135/95)