WOD : For Time!

- 900m ROW

- 90 Heavy Weighted Singles / DU

- 18 Burpee DB Box Step Overs

- 700m ROW

- 70 Heavy Weighted Singles / DU

- 14 Burpee DB Box Step Overs

- 500m ROW

- 50 Heavy Weighted Singles / DU

- 10 Burpee DB Box Step Overs

- 300m ROW

- 30 Heavy Weighted Singles / DU

- 6 Burpee DB Box Step Overs

- 100m ROW

- 10 Heavy Weighted Singles / DU

- 2 Burpee DB Box Step Overs

Rx (50/35) @ (24/20)

S (40/30) @ (20/16)

STRENGTH : 20 Rounds E30sec

- 1 Hang Power Clean +

- 1 High Hang Power Clean

( @ 60% of Max Clean )

WOD : 6 Rounds For Time!

- 21 WB Shots (24/20)

- 15 OH Plate Lunges (45/35)

- 9 Toes 2 Bar

STRENGTH : 30 Reps For Quality!

- BTN S.G. Push Jerk

( start @ 65% of strict press - increase by feel )

WOD : 13-MIN AMRAP (3:1:3:1:2:1:2)

- 4 Pull Ups +(C2B)

- 8 Deadlifts (185/125) +(225/155)

- 12 Squats +(Pistols)

STRENGTH : 7 Rounds E90s

- 3 Front Squats (3 sec pause @ 75%)

WOD : 3 Rounds For Time!

- 20 OHS (75/55) +(95/65)

- 20 Snatches (75/55) +(95/65)

- 20/16 Cal Row

WOD : For Time!

- 3 Rounds of…

• 10 Thrusters (95/65)

• 400m RUN

- 3 Rounds of…

• 10 Snatches (115/80)

• 400m RUN

- 3 Rounds of…

• 10 Clean & Jerks (135/95)

• 400m RUN