WOD : For Time!
- 10 Alt Single Arm DB Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 20 Alt Single Arm DB Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 30 Alt Single Arm DB Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 40 Alt Single Arm DB Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
- 50 Alt Single Arm DB Snatches (50/35)
- 15 Burpee Box Jump Overs (24/20)
WOD : 28-MIN AMRAP (8:2:8:2:8)
- 20 Push Presses (Climbing)
- 30 WB Russian Twist Taps (20/14)
- 40 Prisoner Lunges
- 50 Double Unders
Round 1 Rx(115/80) S(95/65)
Round 2 Rx(95/65) S(75/55)
Round 3 WB Target Push Press (20/14)
WOD : ‘Lucky’ For Time!
- Alt 1-Arm DB Snatch (50/35)
- DB Box Step Up (24/20)
Then 1000m ROW As Fast As Possible
Rest 1:1 then 500m ROW AFAP
Rest 1:1 then 250m ROW AFAP
WOD : 9-8-7-6-5-4-3-2-1 For Time!
- Hang Squat Cleans (135/95) +(155/105)
- Pull Ups +(C2B)
STRENGTH : Find 5RM Deadlift...
Then 4x5 FQ ( 90% of 5RM )
WOD : 4 Rounds For Time!
- 15 Push Ups
- 15 T2B
- 400m RUN/ROW
STRENGTH : Find 2RM Front Squat
Then 5x3 ( 90% of 2RM )