03.16.21 WOD : 9-8-7-6-5-4-3-2-1 For Time!- Hang Squat Cleans (135/95) +(155/105)- Pull Ups +(C2B)STRENGTH : Find 5RM Deadlift...Then 4x5 FQ ( 90% of 5RM ) RCF CrossFitMarch 16, 2021Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
