WOD : For Time!

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Synchro Partner WOD : 30-MIN AMRAP

-  5 Pull Ups

-  8 Thrusters (95/65)

- 11 Burpees

- 14 Jumping Lunges

- 17 Abmat Sit Ups

STRENGTH : 8-MIN AMRAP (4:4:4)

- Front Squats ( @ 80% )

At the 12-MIN Mark Immediately into 

2-MIN Max Plank +(WEIGHTED)

WOD : 9-8-7-6-5-4-3-2-1 FT!

- Deadlifts (225/155) +(275/195)

- Box Jump Overs (24/20)

WOD : 10-MIN AMRAP

- 30 Double Unders

- 15 Snatches (75/55)

STRENGTH : 5 Rounds E2MOM

- 10 Strict Presses ( @ 60% )

- 30 BB Calf Raises after EACH Rd

STRENGTH : 10-MIN EMOM

[  ODD  ] : 30sec Max Pull-Ups

[ EVEN ] : 30sec Max Plate Russian Twists

WOD : 5 Rounds For Time!

- 11 Deadlifts (95/65) +(115/80)

-  9 Thruster (95/65) +(115/80)

-  7 Lateral Burpess OTB

-  5 Snatches (95/65) +(115/80)

** 1 MIN Between Each Round **