Partner WOD : For Time!

- 100 Front Squats (135/95)

- 100 Push Ups

- 100 Front Rack Lunges (135/95)

- 100 Pull Ups

- 100 Hang Power Cleans (135/95)

- 100 Box Jumps (24/20)

Partition As Desired.

STRENGTH : 10-MIN EMOM

- 20 sec of Max T2B

WOD : 5 Rounds FT!

- 6 Bar Facing Burpees O&B

- 9 OHS (75/55) +(95/65)

- 12 Snatches (75/55) +(95/65)

WOD : 12-MIN AMRAP

- 8 Alt DB Up Downs (50/35) +(60/40)

- 10 Goblet Squats (same)

- 12 Alt Single Arm Hang Snatches (same)

STRENGTH : 10-MIN EMOM (same)

ODD : 30sec Max DB Lunges

EVEN : 20sec Max Bent Over DB Row (per arm)

WOD : For Time!

- 1250m ROW

- 75 Double Unders

- 1000m ROW

- 75 Double Unders

- 750m ROW

- 75 Double Unders

- 500m ROW

- 75 Double Unders

- 250m ROW

STRENGTH : 5 Rounds E2MOM

- Max Unbroken Strict Presses

( @ 90% of 10RM )

WOD : 12-MIN AMRAP (4:2:3:1:2)

- 21 Shoulder Taps +(HS Taps)

- 15 Deadlifts (185/125) +(225/155)

- 9 Toes 2 Bar +(Evil Wheels)