STRENGTH : 5 Rounds E2MOM

- 5 Back Squats ( @ 75% )

WOD : 3 Rounds For Time!

- 21 Tuck Ups

- 21 Box Jump Overs

- 21 Hang Snatches (75/55) +(95/65)

WOD : 5 Rounds FT! [Score #1]

- 15 WB Shots (20/14)

- 15 Hang Power Cleans (95/65) +(115/80)

** REST 1 MINUTE **

Then, 30/24 Calories FT! [Score #2]

STRENGTH : Then Build Up

- To 10RM Strict Press

WOD # 1 : 50-40-30-20-10 For Time!

- Double Unders

- Sit Ups

WOD #2 : For Time!

- 100 Thrusters (95/65) +(135/95)

- 5 Burpees EMOM

WOD : 30-MIN AMRAP

- 400m RUN

- +(5 Ring Muscle Ups)

- 15 Deadlifts ( @ 55% of 1RM )

- 30 Box Jumps (24/20)

- 60 Shoulder Taps +( Double Unders )

STRENGTH : 30 Reps For Quality!

- Tall Snatch w/ 3 sec pause on catch

WOD : 10-MIN AMRAP

- 5 Power Cleans EMOM; (135/95) +(155/105)

Then MAX Burpee Box Jump Overs (24/20)